A View from the Hill

Welcome to the Walking Coach blog where nature meets personal growth. This blog is dedicated to exploring the transformative power of walking in nature and how it can enhance both personal and professional development. Discover insights, practical tips, and inspiring stories on how nature walks can enhance mindfulness, reduce stress, boost creativity, and aid problem-solving.

Join us on this journey to discover the profound impact of taking life one step at a time.

Leadership and Culture, Nature Sandra Cunningham Leadership and Culture, Nature Sandra Cunningham

It's the little things

Do we believe that we have a right to trade a tiny being’s life for a moment of possible personal discomfort? Many of us do. However the harm we inflict on a tiny and ‘insignificant’, single wasp on the one hand, eventually scales up to the damage we do to ourselves, our fellow beings and the planet on the other.

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Sandra Cunningham Sandra Cunningham

Don't get stuck in the dark

Shorter, cooler days, and changing weather can certainly put the dampeners on things, signalling for some, a depressingly long period of doom,  gloom and lethargy, likely to last until spring. That’s no good if you have a demanding job, lead or influence others, and need to stay on top.  Here’s how to put some spring in your autumn step.

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Sandra Cunningham Sandra Cunningham

Can't - or won't - slow down

Time. We just never seem to have enough of it. Why do we feel so bereft of this valuable resource? And what can we do about it?

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Sandra Cunningham Sandra Cunningham

Sit down, tune in

When we slow down and ‘sit’ with nature in a companionable way, long enough to let our inner tensions dissolve, we eventually return to our true, most natural, open and receptive selves.

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